This book is an amazing read on nutrition genetics anthropology history medicine metabolism and traditional food preparation it explains why what you eat changes your gene expression and that most diseases are caused by faulty gene expression not permanent genetic changes and that what you eat or dont eat can affect your familys genes for generations. I read a fantastic book recently called deep nutrition why your genes need traditional food written by dr catherine shanahan the books main premise is that our diets have a profound effect on our genome through epigenetics epigenetics is the study of changes in organisms caused by modification of gene expression. Dr cate shanahan wrote perhaps my favorite book on epigenetics deep nutrition why your genes need traditional food i interviewed dr cate so that she could explain the implications of this emerging science to us in laymans terms. Deep nutrition why your genes need traditional food catherine shanahan md and luke shanahan big box books a favorite book among the paleodiet crowd deep nutrition takes the wapf principles and presents them in new and interesting waysshanahan argues passionately for traditional food embodied in her four pillars of traditional cuisine
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