Swimming is an activity that burns lots of calories is easy on the joints supports your weight builds muscular strength and endurance it also improves cardiovascular fitness cools you off and refreshes you in summer and is one that you can do safely into old agein this article ill review the history of swimming the benefits the strokes how to get started what to wear the . How it works if you dont love working up a sweat but do love the benefits of a cardio workout swimming may be your ideal match the water keeps you cool even as your heart gets a great
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