The pocket book of mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future compiling wisdom from a range of sources this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime anywhere. The little pocket book of mindfulness dont dwell on the past or worry about the future simply be in the present with mindfulness meditations anna black on amazoncom free shipping on qualifying offers. The pocket book of mindfulness is a collection of quotations organized in six sections its main goal is to be an inspiring set of anecdotes and reflections on the mindfulness practice. The pocket book of mindfulness has 1 rating and 0 reviews in a time when so many people feel alienated by modern life the pocket book of mindfulness ai. The pocket book of mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future the pocket book of blessings book by padmasambhava explore more items absurdly big adult joke book
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